I just finished another day of training and decided to film a shoulder workout for you! These are some sample exercises that I include in my delt training! Hope you enjoy the NEW 'Blasting Delts' video on Youtube :) *It's also posted below.
-Military Press (Machine & Dumbbells)
-Frontal raises/Lateral Raises
-Rear Delts/Rear Flys (on "pec" deck)
Check out more videos in the GALLERY tab! Follow me on Instagram @realladymonarch.
-Von AKA Lady Monarch