HEYDAY FOOTWEAR is a company I decided to partner with to allow my friends and followers the opportunity to rock some awesome sneakers while training. They are great for lifting or cardio sessions in the gym! Click my exclusive link: Von's HeyDay and shop away! You also have an opportunity to pre-order the new styles not yet released at a much lower price!
Please allow 48 business hours to receive a confirmation that your apparel is being "held"/guaranteed with the next shipment. All work is done by hand, so allow 5-7 business days after we receive the shipment before sending it out to YOU. Then… Rock, Flaunt, and Spread #RLM!
**We accept Paypal, Money Order or Cash.**
1-on-1 (home or gym)
Individualized program design
Supplemental nutritional guidance
Beginning and periodic assessments
Starting at $45/hour
MUA/HAIR STYLIST Available for booking for photo shoots, special engagements. You must be photo ready! Starting at $50/hour. Quality MAC products ranging from soft neutral tones, to bold, high fashion looks. **You must email firstname.lastname@example.org 2 weeks in advance to confirm availability.**
GROUP TRAINING (3+)
Pick 2 buddies to workout with
Either home or gym
More flexibility in terms of preference: agility, plyometrics, circuits, strength training, athletic training etc.
Great for a sense of a more individualized training sessions, but with friends!
Starting at $25 ea/hour
Groups of 8+
Great for motivation, fast-paced
circuit training (primarily bodyweight resistance)
Additional equipment also includes: sandbags, kettle bells, resistance bands, cables, dumbbells, etc.